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Biology
Anatomy and Physiology
Muscle Physiology
1. Introduction to Muscle Tissue
2. Skeletal Muscle Anatomy
3. The Sarcomere
4. The Neuromuscular Junction
5. Excitation-Contraction Coupling
6. The Sliding Filament Mechanism
7. Muscle Relaxation
8. Mechanics of Muscle Contraction
9. Muscle Metabolism and Energetics
10. Muscle Fatigue
11. Muscle Fiber Types
12. Exercise Adaptations
13. Smooth Muscle Physiology
14. Cardiac Muscle Physiology
Muscle Fiber Types
Classification Systems
Myosin ATPase Activity
Metabolic Properties
Contractile Properties
Histochemical Staining
Type I Fibers
Slow Contraction Speed
Oxidative Metabolism
Fatigue Resistance
Structural Characteristics
Mitochondrial Content
Capillary Density
Myoglobin Content
Functional Properties
Type IIa Fibers
Fast Contraction Speed
Oxidative-Glycolytic Metabolism
Moderate Fatigue Resistance
Structural Characteristics
Functional Properties
Type IIx Fibers
Fast Contraction Speed
Glycolytic Metabolism
Low Fatigue Resistance
Structural Characteristics
Functional Properties
Fiber Type Distribution
Muscle-specific Patterns
Individual Variations
Genetic Influences
Age-related Changes
Fiber Type Recruitment
Size Principle Application
Task-specific Recruitment
Training Adaptations
Fiber Type Plasticity
Training-induced Changes
Molecular Mechanisms
Limitations of Plasticity
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10. Muscle Fatigue
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12. Exercise Adaptations