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Biology
Anatomy and Physiology
Exercise Physiology
1. Introduction to Exercise Physiology
2. Bioenergetics and Cellular Metabolism
3. Oxygen Consumption and Metabolic Assessment
4. Skeletal Muscle Structure and Function
5. Neural Control of Movement
6. Muscular Adaptations to Training
7. Cardiovascular System Structure and Function
8. Cardiovascular Responses to Exercise
9. Respiratory System Structure and Function
10. Respiratory Responses to Exercise
11. Endocrine System and Exercise
12. Environmental Exercise Physiology
13. Training Principles and Methodology
14. Body Composition and Nutritional Considerations
15. Exercise for Health and Special Populations
Skeletal Muscle Structure and Function
Muscle Architecture
Gross Muscle Organization
Connective Tissue Layers
Muscle Fiber Arrangement
Tendon Attachments and Force Transmission
Cellular Structure
Sarcolemma Properties
T-Tubule System
Sarcoplasmic Reticulum Function
Mitochondrial Distribution
Contractile Apparatus
Sarcomere Organization
Myofilament Structure
Actin Filament Components
Myosin Filament Structure
Regulatory Proteins
Muscle Contraction Mechanisms
Sliding Filament Theory
Cross-Bridge Cycle Steps
Calcium Release and Uptake
Excitation-Contraction Coupling
Force Generation Mechanisms
Muscle Fiber Types
Type I Fiber Characteristics
Type IIa Fiber Properties
Type IIx Fiber Features
Fiber Type Distribution
Performance Implications
Training-Induced Changes
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3. Oxygen Consumption and Metabolic Assessment
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5. Neural Control of Movement