Exercise Physiology

  1. Training Principles and Methodology
    1. Fundamental Training Principles
      1. Progressive Overload
        1. Specificity of Training
          1. Individual Variation
            1. Reversibility and Detraining
            2. Resistance Training
              1. Training Variables
                1. Intensity Prescription
                  1. Volume Considerations
                    1. Frequency Guidelines
                      1. Rest Interval Optimization
                      2. Training Methods
                        1. Isometric Training
                          1. Dynamic Constant External Resistance
                            1. Variable Resistance Training
                              1. Isokinetic Training
                                1. Plyometric Training
                              2. Aerobic Training Methods
                                1. Continuous Training
                                  1. Interval Training
                                    1. Fartlek Training
                                      1. High-Intensity Interval Training
                                      2. Anaerobic Training
                                        1. Power Development Methods
                                          1. Speed Training Protocols
                                            1. Agility Training Approaches
                                            2. Periodization Concepts
                                              1. Macrocycle Planning
                                                1. Mesocycle Organization
                                                  1. Microcycle Design
                                                    1. Tapering Strategies
                                                      1. Peaking for Competition

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                                                    12. Environmental Exercise Physiology

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                                                    14. Body Composition and Nutritional Considerations